MEDITATION @ 9.0

WE DO NOT LOOK UPON MEDITATION AS A TASK
It’s a serene relaxation technique or process which guides u to keep ur mind calm and cool and sticks a smile on ur face naturally without any effort and is very much essential in today’s the so called busy stressful world. People in the process of making their lives more comfortable and happy they forgot the way of living life naturally and easily they complicate the simple lifestyle that keeps them cool and started living as a duty of making living , perhaps most of them certainly not living at all.

For making them understand the difference in the line of this real living, we are encouraging different kinds of meditation programs allotted and customized according to one’s time availability to make them experience this at the least once.

It is for all age groups and has both individual and group sessions in the below listed types and modalities. We conduct workshops for kids, Corporates, and Senior Citizens in suitable ways at the request or when we make the offers visible and reachable.

One to one meditation OR Group Meditation

  • Unique Kids meditation
  • Loving-kindness meditation.
  • Maitri meditation
  • Progressive relaxation
  • Mindfulness meditation
  • Breath awareness meditation
  • Transcendental Meditation
  • Workshops & Much more